Assess your movements.
Improve Your Performance.

Unlock your full athletic potential with Uplift, the AI-Powered training app that delivers advanced 3D movement analysis to improve vertical jump, explosiveness, and overall athletic performance.

How it works

Optimize athletic performance with AI movement analysis, unparalleled insights, and personalized recommendations.

For teams and organizations Click here.
Step one
Step one

Easily perform an assessment to create your personalized Movement Snapshot and analyze your power generation.

iPhone & iPad compatible

Uplift only requires a single iPhone or iPad to unlock movement insights.

Evaluate your athletic power

Uplift’s jump assessment analyzes athleticism and explosiveness.

Step two
Step two

Receive assessment results and movement insights in seconds.

Personal markers of athleticism

Jump height, RSI, and more measure your power and explosiveness.

Step THREE
Step THREE

Generate personalized training recommendations and exercises

AI Coach

Uncover what’s holding you back and how to directly address it.

Deeper exploration

Ask questions to tailor your training or dive deeper into your results.

Step FOUR
Step four

Track your progress and compare your results with friends or teammates

Track progress over time

Follow your improvements and observe the effect of training.

Leaderboards

Join and compete with your team, in a public group, or create your own!

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“The accessibility of technology in sports has always been a challenge I’ve gravitated towards solving. A vast majority of young athletes don’t have access to 24/7 trainers or state-of-the-art facilities that provide a competitive edge during their developmental stages. This is where I see Uplift having an immense impact. It redefines what it means to have a virtual trainer by providing tools and guidance to athletes that are otherwise inaccessible. Having worked closely with Uplift Labs for many years now, I believe this technology will become integral to youth athletes, teams and leagues globally.”

<- See the full video here
Renee Montgomery
2X WNBA Champion and Co-Owner of the Atlanta Dream

“Ever since we implemented Uplift Capture at Bàsquet Girona, it’s completely changed how we evaluate players and our rehabilitation processes. Now that we’ve added Uplift’s new platform to our arsenal of tools, we’re immediately benefiting from being able to assess basic movement function on a regular basis and provide programs targeting each individual athlete’s unique movement patterns and limitations. As a coach, I’m now able, with just a few taps, to track the progress of each of my athletes and more accurately understand their performance differentiators and limitations.”

<- See the full video here
Marc Gasol
NBA Champion, Owner and President of Bàsquet Girona

“In a sport like volleyball, whether it’s at the high school, college or professional level, you typically only have access to a trainer in season. I’ve seen firsthand how athletes struggle to stay on top of their workouts during the offseason due to a lack of access to an in-person trainer. While technology has attempted to solve this, current offerings are either reserved for the most elite athletes or lack objective insight into an individual’s needs. Uplift is changing the game. It’s the first app that I’ve personally seen that provides objective insights, elective workout plans, and most importantly, is accessible to all levels.”

<- See the full video here
Callie Curry
Former professional volleyball player
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FAQs

Everything you need to know about the product and how it works. Can’t find an answer? Check all the FAQs

What setup do I need to perform an assessment with Uplift?

Uplift only requires an iPhone or iPad mounted on a tripod (and enough space to capture an athlete’s full movement via video). On iPhones, you can perform a self-assessment using the front-facing camera, or run an assisted assessment using the back camera. On iPads, only assisted assessments (using the back camera) are supported. While you can perform hand-held assessments, this may impact the accuracy of your results.

The Uplift app also supports using a compatible bluetooth remote to start and stop video recording.

What assessments are available?

Uplift currently includes a jump assessment that uses two varieties of countermovement jump (arm swing and hands-on-hips) to evaluate an athlete’s lower body power generation and explosiveness. This assessment is a useful test for establishing a baseline of athleticism, and can be used to improve jumping, sprinting, change of direction, and any other athletic skill that requires power and explosiveness.

Uplift is continuously expanding the movements that can be assessed, and the performance measures it helps athletes improve, so keep checking in on new developments!

How quickly do I get results?

Uplift’s AI-powered algorithms analyze every movement in full 3D to create a personal movement snapshot for each athlete. From this snapshot, useful insights like Jump Height, Reactive Strength Index, and Takeoff Velocity are available seconds after finishing an assessment.

Can I compare my jump results with others?

Yes. Uplift includes the ability to create private groups and invite your friends, teammates, or the athletes you coach. Group weekly, monthly, and yearly leaderboards enable reporting and competition of jump heights. There are also public Uplift groups that anyone can join to see how they stack up against people like them.

I’m part of an organization. How can I use Uplift with my athletes/clients?

For information and pricing for organizations, please contact sales@uplift.ai.

FOR COACHES AND ATHLETES
FOR TEAMS AND ORGANIZATIONS
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